Truth Bomb. I freaking LOVE Angela Liddon. If you haven’t made anything from oh she glows, do it today! A-mazing vegan food, that is full of flavour and doesn’t compromise texture. I highly recommend her cookbook. (I’m not affiliated, I just legit LOVE it) Anyway, her overnight oats recipe ROCKED the last group coaching program, […]
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I HELP NEW MOMS WHO ARE STRUGGLING TO LOOSE THEIR BABY WEIGHT. I HELP THEM TO USE FOOD TO REBUILD THEIR BODY, AFTER PREGNANCY AND CHILD BIRTH, TO FEEL BALANCED AND BEAUTIFUL. WE PREP AND COOK RESTAURANT QUALITY FOOD, WHILE MAKING MORE TIME FOR WHAT MATTERS MOST, AND LOSE THE BABY WEIGHT IN THE PROCESS. Stick with me, I'll show you how.
I am a Mom, Certified Health Coach, and Blogger who is obsessed with gardening and everything food. I believe we are what we eat and backyard food production heals hearts, bellies, and mama earth.
Hey, I’m Amanda. I help busy moms and momtrepreneurs get the most nutrition into their busy lives, to boost energy and feel sexy. We prep and cook restaurant quality food, while making more time for what matters most, and lose the baby weight in the process.
Think thoughts that make you happy. Do thinkgs that make you feel good. Be with people who make you feel good. EAT THINGS THAT MAKE YOUR BODY FEEL GOOD. Go at a pace that makes you feel good. — Louis H. Hay
what is balanced and beautiful? Balanced and Beautiful is an 8 week, interactive video based, group coaching program that teaches easy, effective health and wellness strategies to busy moms who want to feel vibrant, confident and have more balance in their hectic lives. Whether you’re brand new to healthy living or are a clean […]
Does sugar call your name at 8pm? After work, is it crazy carb cravings that get you? Are you great at eating healthy, until you get these out of control cravings? I have the solution! Naturally Conquer Cravings, the FREE 7 Day E-Course Click play to watch this video below and […]
I am so grateful for my beautiful clients, and their lovely words. I am inspired everyday by their HUGE transformations.
I didn’t realize how important it is to put myself first. I have been a people pleaser for as long as I can remember. When you take care of you and actually take time for yourself, in my eyes; you’re a better mom, friend, wife and truer version of yourself.
I have made some changes to move forward in our group. I’m grateful we have connected. I have learned a lot from you and am excited to listen to our last call on repeat.- Fearless, Sexy and Healthy Member
I began seeing Amanda to lose weight, quit smoking, and feel good about myself again. I noticed changes right away, but after the first month I couldn’t believe I actually met all my goals. Quitting smoking has changed my family’s life. Amanda’s 6 month program is amazing, but her constant support and knowledge is what sets her apart.- Danielle, 44 – Restaurant Manager
Amanda is the reason I am growing food. I met her in one of my classes and started working with her because I had always thought I had a black thumb, and really wanted to save money on groceries. She created a beautiful garden in my backyard and taught me how to use it. The first time I harvested an entire meal from my garden, I felt so free. Her support over the months was absolutely my favourite part of our program.- Megan, 39 – Yoga Instructor
Amanda is genuinely inspiring; her passion for life is contagious! Working with her has been a true blessing. She is the reason I achieved my goals, the support and kindness energized me and let me trust in myself. Everyone can use a health coach; it truly saved me and my marriage.- Jennifer, 37 – Real Estate Agent
I started seeing Amanda to lose weight and heal from an abusive past. After our very first session I felt so relieved that I had someone to talk to who really listened to me. My biggest breakthrough was accepting that my past can help me grow right now, and to help other women heal too. My favourite part of the coaching program is the giveaways! I love getting a present every time we meet, makes me feel like a kid again.- Karen, 42 – Mortgage Broker
I’ll be honest, the first time I had a smoothie, from green smoothie mountain in my freezer. I WAS PISSED! I had a flashback of me, day after day, busting out half the kitchen to make my morning smoothie. This is way easier – and have my base guide to make your own recipes
Have you ever started eating a delicious meal, only to get two bites in and the baby cries? What if your meal was good hot and cold and even the next day? Pfft. Problem solved. I am in love with this meal, because the quinoa and sweet potatoes can be made ahead, AND […]