Cilantro Pineapple Chutney

This chutney will change your perspective on condiments, if you already love them you are in for a treat!!

I really believe in cooking plain. NOT eating plain. Here is why: it’s faster to prepare, easier to recycle into new DIFFERENT tasting meals,  and everyone at the table can create their own taste sensation. That means no more cooking 4 meals. Which means more time for you and a happy healthy family!

What You Need:

1/2 yellow onion, diced

2 garlic cloves, finely diced

good chunk of ginger (2″), finely diced

2 spicy peppers (I used dehydrated jalapeños)

1/2 tablespoon ground cumin

1/2 a fresh pineapple, peeled, cored, diced

2 green apples, peeled, cored, diced

1/2 cup of finely chopped cilantro

salt and pepper to taste

 

How You Do It:

1. cook onion over medium heat, use WATER instead of oil. Add 1-2 tablespoons at a time so the onions don’t stick. Cook for 7-8 minutes.

*this is how you fry with water, I keep a glass of water and a tablespoon by the stove and add as I need to*

2. Add the ginger, garlic, hot peppers, ground cumin, and cook for another 4 minutes.

3. Add the pineapple and apple to the pan, and remove from heat.

4. Stir in cilantro and salt and pepper.

 

 

20140207-182757.jpg

About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at amandagreenthumb.com

2 comments on “Cilantro Pineapple Chutney

  1. Pingback: Bean Chili | Amanda Greenthumb

  2. Pingback: Vegan + Gluten Free Chapatis | Amanda Greenthumb - Certified Health Coach

Leave a Reply

Your email address will not be published. Required fields are marked *