I love, love, love raita!
It is a yogurt based condiment that helps to cool your mouth down when you are eating spicy curry. It is also a great condiment in general, I love having it on hand for spicy food, but also in sandwiches I even top salads with it.
1 cucumber, peeled, seeded, finely chopped
2 green onions, finely chopped
1/4 bunch about 25 sprigs of cilantro finely chopped
1 teaspoon of ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground cardamom
1 cup of goat yogurt
Just mix all the ingredients in a bowl and refrigerate for a few hours before serving