Cucumber Raita

I love, love, love raita!

It is a yogurt based condiment that helps to cool your mouth down when you are eating spicy curry. It is also a great condiment in general, I love having it on hand for spicy food, but also in sandwiches I even top salads with it.

1 cucumber, peeled, seeded, finely chopped

2 green onions, finely chopped

1/4 bunch about 25 sprigs of cilantro finely chopped

1 teaspoon of ground coriander

1 teaspoon ground cumin

1/4 teaspoon ground cardamom

1 cup of goat yogurt

Just mix all the ingredients in a bowl and refrigerate for a few hours before serving


About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at

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