Green smoothies are saving my ass right now!
I have been super busy lately, and being able to just pop everything into the blender and then take it to work with me, is a lifesaver. Previous to taking my health coaching program at the Institute for Integrated Nutrition I had only ever had all fruit smoothies. But now, I am converted to the dark side. Give this recipe a try, and I’m confident you will agree, green smoothies rock!
plain, organic yogurt to cover the blades of the blender
1/2 pineapple, peeled and cored
3 cups of fresh spinach
2 cups filtered water
spoonful of Maca powder *optional*
Blend until smooth, creamy, and delicious!
Enjoy right away or store in a mason jar and drink within 12 hours