Why do we crave sweets? Are there times when you absolutely crave chocolates,
candies, or cakes?
The average American consumes well over 20 teaspoons of added sugar on a daily basis, which adds up to an average of 142 pounds of sugar per person, per year!1 That’s more than two times what the USDA recommends.
Below is information on natural sweeteners, all of which are less processed than
refined white sugar and create fewer fluctuations in blood sugar levels. Although
these sweeteners are generally safer alternatives to white sugar, they should still be used in moderation.
Here is the PDF file all about Natural Sweeteners