From talking with clients, I have found there are two very different views on mantras. One is that they are very personal, and almost secret, and the other is shouting it from the roof tops. Whichever team you are on, it is agreed that mantras are extremely beneficial.

Our thoughts control our feelings.

So telling yourself all day something negative is going to make you feel terrible and rob you of energy and happiness. We’ve all done it, crying saying the same thing over and over. I always think about Dane Cook crying…

On the flip side, saying something positive to yourself will lift your spirits, turn your mood around, and create confidence.

Keep it simple, use a mantra today, if you are stuck for ideas try “I am enough”

I would love to hear from you, post a comment below!

About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at

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