Go for a Walk

Walking

Keep it simple, go for a walk.

I have dogs, so walking is part of my daily routine. I truly appreciate our walks, I feel a spiritual connection by being outside in nature and love to watch my little idiots playing and finding only the best sticks.

Walking is one of the easiest ways to reduce your risk of diseases, improves your heart and cardiovascular system, aids in weight loss, counts as a weight-bearing activity which reduces risk of osteoporosis and arthritis, boosts vitamin D levels when you are walking outside, gives your energy by increasing oxygen supply to all of our cells, eases muscle tension and improves joints, and it makes you happy by releasing endorphins!

How simple is that? Go for walk today!

We want to see the pictures from your walk!! Post Below!!

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About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at amandagreenthumb.com

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