Keep it simple, go for a walk.
I have dogs, so walking is part of my daily routine. I truly appreciate our walks, I feel a spiritual connection by being outside in nature and love to watch my little idiots playing and finding only the best sticks.
Walking is one of the easiest ways to reduce your risk of diseases, improves your heart and cardiovascular system, aids in weight loss, counts as a weight-bearing activity which reduces risk of osteoporosis and arthritis, boosts vitamin D levels when you are walking outside, gives your energy by increasing oxygen supply to all of our cells, eases muscle tension and improves joints, and it makes you happy by releasing endorphins!
How simple is that? Go for walk today!
We want to see the pictures from your walk!! Post Below!!