So Simple…Yoga Breathing

In a lecture at school I learned the easiest most effective breathing techniques! It is a fantastic way something so simple can transform your life.

Dr. Andrew Weil taught us the 4-7-8 breath. A yoga breathing technique, which requires you to place the tip of your tongue behind your front teeth.

Breathe in for 4 seconds through your nose.

Hold it for 7 seconds

Let it out for 8 seconds through your mouth

Repeat this for 4 cycles.

Practicing this everyday produces the changes that we want, reducing anxiety, food cravings, sleep problems, and weight loss. It is from sticking to it and doing it everyday that you will see the changes.

Watch the demonstration video, by clicking the link below


About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at

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