In a lecture at school I learned the easiest most effective breathing techniques! It is a fantastic way something so simple can transform your life.
Dr. Andrew Weil taught us the 4-7-8 breath. A yoga breathing technique, which requires you to place the tip of your tongue behind your front teeth.
Breathe in for 4 seconds through your nose.
Hold it for 7 seconds
Let it out for 8 seconds through your mouth
Repeat this for 4 cycles.
Practicing this everyday produces the changes that we want, reducing anxiety, food cravings, sleep problems, and weight loss. It is from sticking to it and doing it everyday that you will see the changes.
Watch the demonstration video, by clicking the link below