Chopsticks and Weight Loss??

Chopsticks are such an amazing weight loss tool, so often over looked.

Using chopsticks forces you to slow down and enjoy your food, instead of shoveling it in. I recommend anyone suffering with emotional eating to try using chopsticks at your next meal. Slowing down while you are eating gives your stomach time to tell you brain you are full, which results in feeling satisfied by eating less.

Try it out for a week, and pay attention to how you feel. Often eating smaller portions, with smaller mouthfuls of food will be easier on your digestive system.

How often do you use chopsticks? I’d love to hear from you, post below!

About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at amandagreenthumb.com

3 comments on “Chopsticks and Weight Loss??

Leave a Reply

Your email address will not be published. Required fields are marked *