Chopsticks are such an amazing weight loss tool, so often over looked.
Using chopsticks forces you to slow down and enjoy your food, instead of shoveling it in. I recommend anyone suffering with emotional eating to try using chopsticks at your next meal. Slowing down while you are eating gives your stomach time to tell you brain you are full, which results in feeling satisfied by eating less.
Try it out for a week, and pay attention to how you feel. Often eating smaller portions, with smaller mouthfuls of food will be easier on your digestive system.
How often do you use chopsticks? I’d love to hear from you, post below!