Cauliflower Cream Sauce

Cauliflower Cream Sauce

Fall in love with this plant based cream sauce.  I use it on everything pasta, eggs, as a dip, be creative.



1/2 head of cauliflower

1/2 yellow onion cut into chunks

2 cloves of garlic

1 1/2 teaspoon thyme

1/3 cup basil

1/3 cup nutritional yeast

1/8 teaspoon ground nutmeg

pepper to taste

unsweetened, plain, almond milk – as needed

What to do

1. Chop cauliflower. Boil for about 10 minutes, until tender.

2. Drain and puree using an immersion blender or a blender with a tight fitting lid. Add almond milk to achieve a creamy consistentcy.

3.  Cover the puree and set aside.

4. Cook onions for 10 minutes, using 1-2 tablespoons of water as needed so onion don’t stick to the pan.

5. Add garlic, thyme, basil cook for one minute.

6. Add nutmeg, salt and pepper, and nutritional yeast, cook for 5 minutes

7. Add the onion mixture to the cauliflower mixture and blend. Add up to 1/2 cup of almond milk to achieve a creamy consistency

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About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at

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