Black Bean Patties

I love me a veggie burger. I love topping these black bean patties with my citrus salsa. These little guys are perfect for winter, when citrus is in season.

Patties before they are cooked

Patties before they are cooked

Bean Patties with Citrus Salsa

Bean Patties with Citrus Salsa

What You Need:

can of black beans, rinsed really well

1/2 cup cooked brown rice

1/3 cup of parsley, chopped

1/4 red onion, chopped

1/3 cup pumpkin seeds, chopped

1/4 cup breadcrumbs

2 eggs

1/2 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

1/2 teaspoon oregano

salt and pepper

olive oil

What To Do:

1. Combine everything except the oil in a bowl, use your hands to mash the beans up a bit, not completely though

2. Make the patties 1″ thick, and refrigerate for at least 30 minutes prior to cooking. I like to make them small so they don’t fall apart when I flip them.

3. Heat up olive oil in a pan and cook patties until golden brown about 4 minutes each side. I like to put them on paper towels after cooking.

About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at amandagreenthumb.com

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