Smoothies are delicious and incredibly nutritious, but have you ever wondered what makes them good for your workout? It is the quality of vitamins and minerals in whole, raw, fruits and vegetables that improve our endurance, strength, metabolic processes, hydrate us, and repairs tissues.

Here are the vitamins and minerals that will create your workout breakthrough:

CALCIUM: prevents muscle cramps and helps strengthen bones

Where? There is more calcium in 1 cup of dark leafy greens than 1 cup of milk.

IRON: common deficiency among athletes

Where? apricot, pomegranate, currants, swiss chard, cilantro, parsley (excellent source)

MAGNESIUM: present in more than 300 human processes, helping many metabolic processes

Where? almonds, flax seeds, sunflower seeds, spinach, cilantro, beet greens, collard greens, dates

POTASSIUM: helps to maintain a healthy blood pressure, mineral balance, and regulate fluids

Where? Bananas, avocados, beet greens, spinach, cilantro, apricots, cantaloupes, figs, nectarines, pears

SELENIUM: critical to antioxidant production

Where? brazil nuts, sunflower seeds, spinach, seaweed

SODIUM: retains water in cells, preventing dehydration

Where? all fruits and vegetables contain sodium, the whole, natural form is much better for you

ZINC: directly related to endurance and tissue repair

Where? pumpkin (squash) seeds, peanuts, bee pollen, sweet peppers, spinach, parsley, seaweed

Sport drink and shake companies commonly advertise their products have the same list of benefits; they are trying to create a processed product to rival the real nutrients found in green smoothies. Skip the chemicals, preservatives, fillers, dyes, and unpronounceable names the easy way. With foods that don’t need ingredient labels.  


Would you like support learning what kinds of foods are best for your unique body? Curious about how health coaching can help you make your own healthy changes? Let’s talk! Schedule an initial complimentary consultation with me today——or pass this offer on to someone you care about!
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About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at

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