VIDEO – Dirty Details of Fearless, Sexy and Healthy

Fearless, Sexy, and Healthy


No Diets, No Restriction.

Just Real Food For Busy Moms.


Let a Board Certified Health Coach teach you

what to eat, how to get the most nutrition into your busy life and prep your food when you have no time


6 bi-weekly group sessions – 50 minutes every other tuesday from february 9 – april 26

– google hangouts, every other Tuesday 7:00-8:00 pm PST – recorded sessions

how to prep when you have no time – MOMS you need this!

videos lessons to keep you moving forward between sessions

meal plans

shopping lists


explore new ways of cooking and eating

group accountability

all this for only $99


3 phases – 4 weeks each


1 – food and eating – getting nutrition into a busy life – first goal

*bioindividuality – one person’s food is another person’s poison

  • meal planning
  • prepping – MOMS need this!
  • greens – juicing and green smoothies
  • grains – bulk cooking – large batches and actually eat it all
  • fat
  • protein – paleo – how to buy quality meat
  • sugar

2 – trimming the fat – detox experimenting with vegan and raw foods, clear toxins and beef up nutrients, vitamins and minerals. BEST way to burn through baby weight.

  • fear
  • home
  • pantry clean out – properly set up a healthy pantry
  • relationships:
  • kitchen set-up
  • food and mood
  • visualization
  • meditation

3 – next level – finish strong

  • superfoods – mega dose of nutrition at every meal – BUSY MOM NEED this trick.
  • organic
  • writing to focus your scattered brain
  • food energy –
  • dietary theories: Ayurveda, Metabolic, Blood Type. Learn which foods are best suited for you


About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at

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