Fearless, Sexy, and Healthy
No Diets, No Restriction.
Just Real Food For Busy Moms.
Let a Board Certified Health Coach teach you
what to eat, how to get the most nutrition into your busy life and prep your food when you have no time
6 bi-weekly group sessions – 50 minutes every other tuesday from february 9 – april 26
– google hangouts, every other Tuesday 7:00-8:00 pm PST – recorded sessions
how to prep when you have no time – MOMS you need this!
videos lessons to keep you moving forward between sessions
explore new ways of cooking and eating
all this for only $99
3 phases – 4 weeks each
1 – food and eating – getting nutrition into a busy life – first goal
*bioindividuality – one person’s food is another person’s poison
- meal planning
- prepping – MOMS need this!
- greens – juicing and green smoothies
- grains – bulk cooking – large batches and actually eat it all
- protein – paleo – how to buy quality meat
2 – trimming the fat – detox experimenting with vegan and raw foods, clear toxins and beef up nutrients, vitamins and minerals. BEST way to burn through baby weight.
- pantry clean out – properly set up a healthy pantry
- kitchen set-up
- food and mood
3 – next level – finish strong
- superfoods – mega dose of nutrition at every meal – BUSY MOM NEED this trick.
- writing to focus your scattered brain
- food energy –
- dietary theories: Ayurveda, Metabolic, Blood Type. Learn which foods are best suited for you