VIDEO – Dirty Details of Fearless, Sexy and Healthy

Fearless, Sexy, and Healthy

 

No Diets, No Restriction.

Just Real Food For Busy Moms.

 

Let a Board Certified Health Coach teach you

what to eat, how to get the most nutrition into your busy life and prep your food when you have no time

 

6 bi-weekly group sessions – 50 minutes every other tuesday from february 9 – april 26

– google hangouts, every other Tuesday 7:00-8:00 pm PST – recorded sessions

how to prep when you have no time – MOMS you need this!

videos lessons to keep you moving forward between sessions

meal plans

shopping lists

recipes

explore new ways of cooking and eating

group accountability

all this for only $99

 

3 phases – 4 weeks each

 

1 – food and eating – getting nutrition into a busy life – first goal

*bioindividuality – one person’s food is another person’s poison

  • meal planning
  • prepping – MOMS need this!
  • greens – juicing and green smoothies
  • grains – bulk cooking – large batches and actually eat it all
  • fat
  • protein – paleo – how to buy quality meat
  • sugar

2 – trimming the fat – detox experimenting with vegan and raw foods, clear toxins and beef up nutrients, vitamins and minerals. BEST way to burn through baby weight.

  • fear
  • home
  • pantry clean out – properly set up a healthy pantry
  • relationships:
  • kitchen set-up
  • food and mood
  • visualization
  • meditation

3 – next level – finish strong

  • superfoods – mega dose of nutrition at every meal – BUSY MOM NEED this trick.
  • organic
  • writing to focus your scattered brain
  • food energy –
  • dietary theories: Ayurveda, Metabolic, Blood Type. Learn which foods are best suited for you

    GET IT NOW

About Amanda Greenthumb

Hey, I’m Amanda! I help busy, successful women feel FEARLESS, SEXY AND HEALTHY by teaching them everything they need to know about food, how to have more energy and boost self-confidence to fall in love with their life. I have two coaching programs The Fearless, Sexy and Healthy Group Coaching, and The Elite Private Coaching Program. I am also the creator of Naturally Conquer Your Cravings the free 7 day E-Course, and a blogger at amandagreenthumb.com

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