Cool Lime Green Juice

Cool Lime Green Juice

Welcome to my new favourite juice in the morning. It has a cool sensation from the mint, and the ginger and lime give it a nice kick! This juice is packed with phytonutrients, vitamins and minerals to kick start your day, and help to rid your body of toxins. What I Used: 2-3 bok choy leaves (detoxifier) […]

It’s Like Making Money!!

A few weeks ago I went to the farmer’s market and bought some rosemary, along with lots of other veggies. In order to preserve the rosemary for longer, and to try to plant it after I put the herbs in a glass on my kitchen window, with some water. Just like you would with cut […]

Hot Towel Scrub

I recently learned about a hot towel scrub, so I thought I would share it with all of you. Let’s talk about the benefits first: – reduces muscle tension – reenergizes in the morning – deeply relaxes at night – opens pores to releases toxins – softens deposits of hard fat below the surface and […]

Self Trust

A concept I have been learning in school is self trust. Essentially trusting in our own ability to work through life’s surprises. Not necessarily having all the answers, but figuring it out. Self trust is incredibly empowering, unfortunately many of us life with fear and worry. One very simple way to grow our self trust […]