Banish Belly Bloat – Juice Recipe

Banish Belly Bloat – Juice Recipe

Dreaming of a flat tummy? You NEED to start drinking this juice asap!   Banish your belly bloat now, with my turnip and romaine juice recipe. Water weight makes those few extra pounds just cling on. Making us feel bloated, sluggish and uncomfortable, especially if your jeans are feeling to tight. This juice is just […]

5 Steps To Cut Down Sugar In Kids

5 Steps To Cut Down Sugar In Kids

I just got back from a speaking engagement with AtWell Dental, here is Squamish, BC. Of course the topic of sugar came up, and it really inspired me to talk to you about cutting back the amount of sugar your kids are eating. I could talk forever about why sugar is bad, what it is doing […]

3 Steps to Love Your Postpartum Body

3 Steps to Love Your Postpartum Body

On August 26, 2015 we welcomed our perfect little man, Lucas, into our lives. He is adorable and has totally changed my life, as you’d expect a baby would. What I didn’t initially love was my foreign postpartum body. Stretch marks, huge uncomfortable boobs, the area formally known as my belly button, and the list […]