Keep it Simple – Organizing

Get Organized It’s June! Summer is here and I am keeping it simple all month-long. The first step, getting organized, I’m talking about a clean house, food prep, scheduling, paperwork, the whole nine yards. I think it’s a great way to keep it simple. It saves so much time, not having to look for anything, […]

to do…schedule – A HA

I was just talking about this to a client, and she totally had an A HA moment…   1. Monster to-do list – with no dates. I’m sure you have had this happen, random genius thoughts? I always get the best ideas, just popping into my head. I started writing them down on small pieces […]

get out of your comfort zone!

Last weekend I did something amazing. I set up a table at a local health food store, The Good Earth in Fernie, BC. I was promoting my health coaching business and my amazing school, IIN. I had set this as a goal for myself to push myself, and get out of my comfort zone. It felt […]

Emotional Eating

Emotional eating is eating for reasons other than hunger, stress, boredom, sadness, and loneliness, to name a few. Actual hunger is slowly building, can be ignored for a short amount of time, and you will stop eating when you are full. Emotional hunger comes on suddenly, you feel as if you need to eat right […]