Emotional Eating

Emotional eating is eating for reasons other than hunger, stress, boredom, sadness, and loneliness, to name a few. Actual hunger is slowly building, can be ignored for a short amount of time, and you will stop eating when you are full. Emotional hunger comes on suddenly, you feel as if you need to eat right […]

Hot Towel Scrub

I recently learned about a hot towel scrub, so I thought I would share it with all of you. Let’s talk about the benefits first: – reduces muscle tension – reenergizes in the morning – deeply relaxes at night – opens pores to releases toxins – softens deposits of hard fat below the surface and […]

Self Trust

A concept I have been learning in school is self trust. Essentially trusting in our own ability to work through life’s surprises. Not necessarily having all the answers, but figuring it out. Self trust is incredibly empowering, unfortunately many of us life with fear and worry. One very simple way to grow our self trust […]