Workout BREAKTHROUGH

Workout BREAKTHROUGH

Smoothies are delicious and incredibly nutritious, but have you ever wondered what makes them good for your workout? It is the quality of vitamins and minerals in whole, raw, fruits and vegetables that improve our endurance, strength, metabolic processes, hydrate us, and repairs tissues. Here are the vitamins and minerals that will create your workout […]

I’m Featured in a Cookbook!!

I’m Featured in a Cookbook!!

So excited about this!! Simple Savvy Healthy was designed for you, for me, and for every other woman out there who is constantly on-the-go and looking for easy to prepare plant-based recipes. Whether you are vegan, vegetarian, or simply looking for more plant-based recipes to add to your normal rotation, this cookbook is for you. […]

BLEND AWAY THAT MUFFIN TOP

BLEND AWAY THAT MUFFIN TOP

Losing weight can leave you feeling restricted in the foods you can eat, and lacking the time needed to prepare them. Green smoothies are such a simple trick to include in our weight loss journey, they are so quick and your options of flavours are endless. Green smoothies will melt the pounds away because they: […]

How is Inflammation Effecting You?

How is Inflammation Effecting You?

Inflammation is our body’s response to injury or attack on the immune system, which is totally normal and healthy. Inflammation on the surface of the body is commonly seen as heat, redness, swelling, and pain. Chronic, low-level inflammation at the cellular level – known as the “silent killer” – develops without pain and can lead […]

Natural way to Beat Sugar Cravings

Natural way to Beat Sugar Cravings

Almost everyone gets sweet cravings, how we handle these cravings is the tricky part. Instead of reaching for processed sugar, try adding more sweet vegetables into your diet. It works so good, my clients are always shocked. Sweet veggies are very soothing on our internal organs and they also energize the mind. Since so many […]

Chopsticks and Weight Loss??

Chopsticks and Weight Loss??

Chopsticks are such an amazing weight loss tool, so often over looked. Using chopsticks forces you to slow down and enjoy your food, instead of shoveling it in. I recommend anyone suffering with emotional eating to try using chopsticks at your next meal. Slowing down while you are eating gives your stomach time to tell […]