Spelt Crackers

Spelt Crackers

I have loved crackers since I was a child. With hummus, bean dips, in soup, and with cheese and pickled vegetables. Something about crackers really takes me back to my childhood. It’s the simplest snack, salty, crunchy and oh so delicious. As a Health Coach, I know how much crap is in store bought crackers, […]

DIY Curry Powder

DIY Curry Powder

Making spice mixes from scratch improves the flavour, amps up nutrition with mega doses of spices and herbs that are way fresher than anything you can buy in the store. Buying your herbs and spices in the whole form, also allows you to toast them, which improves their flavour tremendously. A good curry powder also […]

DIY Poultry Spice

DIY Poultry Spice

I’m all about making something yourself to create superior quality. Do It Yourself Poultry Spice is 100% better than anything you can buy at the store. This might have just been one of our homemade Christmas presents this year, and our family LOVED them. Try it out for yourself. It can be hard to recognize […]

Overnight Oats

Overnight Oats

Truth Bomb. I freaking LOVE Angela Liddon. If you haven’t made anything from oh she glows, do it today! A-mazing vegan food, that is full of flavour and doesn’t compromise texture. I highly recommend her cookbook. (I’m not affiliated, I just legit LOVE it) Anyway, her overnight oats recipe ROCKED the last group coaching program, […]

Green Smoothie Freezer Packs

Green Smoothie Freezer Packs

I’ll be honest, the first time I had a smoothie, from green smoothie mountain in my freezer. I WAS PISSED! I had a flashback of me, day after day, busting out half the kitchen to make my morning smoothie. This is way easier – and have my base guide to make your own recipes