Lemon Meringue Oatmeal

Lemon Meringue Oatmeal

Not only is this beyond delicious, but it gets so bubbly, and tastes like lemon meringue pie first this in the morning. I was shocked at how huge and bubbly this got!! Eating oatmeal in the morning is a tasty and inexpensive way to add more whole foods to your diet. Oatmeal is high in fibre, […]

Yogurt Spiced Lemon Chicken

Yogurt Spiced Lemon Chicken

First carnivorous recipe on my blog. While I do recommend eating a plant based diet, rich in whole foods. I am not a vegetarian. I eat meat. That being said, I focus on quality and not quantity. I recommend eating organic, free range meat exclusively. I will have to write a blog post about meat […]

Recovery Juice

Recovery Juice

This juice is perfect for anyone recovering from the flu, morning sickness, or is dehydrated, possibly from a few too many last night?? I always hear people giving advice to drink sport drinks because of the electrolytes. However, along with the electrolytes there is a ton of sugar, and chemicalized non-food products aka processed junk! […]

Black Bean Patties

Black Bean Patties

I love me a veggie burger. I love topping these black bean patties with my citrus salsa. These little guys are perfect for winter, when citrus is in season. What You Need: can of black beans, rinsed really well 1/2 cup cooked brown rice 1/3 cup of parsley, chopped 1/4 red onion, chopped 1/3 cup […]

Citrus Salsa

Citrus Salsa

What You Need 1 grapefruit 3 mandarin oranges 2 avocados, diced 1/3 cup of cilantro, chopped 1/4 of a red onion, diced 1 jalapeño, seeded and finely chopped juice from 1 lime 1/4 teaspoon of ground cumin salt and pepper to taste What To Do 1. When cutting the grapefruit and mandarins cut the top […]

Cauliflower Cream Sauce

Cauliflower Cream Sauce

Cauliflower Cream Sauce Fall in love with this plant based cream sauce.  I use it on everything pasta, eggs, as a dip, be creative. Ingredients 1/2 head of cauliflower 1/2 yellow onion cut into chunks 2 cloves of garlic 1 1/2 teaspoon thyme 1/3 cup basil 1/3 cup nutritional yeast 1/8 teaspoon ground nutmeg pepper […]