Creamy Roasted Garlic Sauce

Creamy Roasted Garlic Sauce

I must confess… I LOVE GARLIC! Lucky for me, it is amazing for your health! Garlic has so many healing properties, antiviral, antioxidant, antibacterial, antifungal, and it tastes so good. It is also great for cold, flus, chest infections, digestive disorders, and fungal infections because of its healing abilities. Since it is currently winter, and […]

Quinoa For Breakfast?

Quinoa For Breakfast?

This week I have been focusing on adding more whole grains into my diet. Although porridge is usually not thought of as the most exciting breakfast, I promise you will change your mind! Last night we had a vegetable stir fry with quinoa, I made extra of both. Today for breakfast I used the leftover quinoa with equal parts of […]

Onion in a Winter Juice

Onion in a Winter Juice

In one of my lectures I have recently learned that kale and onion, once broken down creates a chemical compound that helps to fight cancer, and clean toxins out of our cells.  So I decided to juice onion for the first time today. Below you can see the amounts of each vegetable or fruit. Today’s juice […]

Cool Lime Green Juice

Cool Lime Green Juice

Welcome to my new favourite juice in the morning. It has a cool sensation from the mint, and the ginger and lime give it a nice kick! This juice is packed with phytonutrients, vitamins and minerals to kick start your day, and help to rid your body of toxins. What I Used: 2-3 bok choy leaves (detoxifier) […]