FREQUENTLY ASKED QUESTIONS

FAQ

  • I can’t afford it – the money you save from changing your eating habits, plus feeling more confident will help you to make more money, you’ll actually save more money than the program costs. How much is it costing you by feeling stuck and not moving forward?
  • Will it really work? – if you are willing to actually do all the work and make the changes, and be honest with yourself, the group, and me, you will absolutely see changes. If you expect to hear the information and soak up changes, no this program is not for you
  • I’ve done so many programs and diets and gained all the weight back – this isn’t a diet, there is no list of good and bad food, you’ll use lifestyle changes, and listen to your own body to find out what is good for you personally. This makes the changes sustainable long after you complete the program.
  • My partner/family won’t understand – investing in yourself and your well being will impact everyone in your life, health is the true wealth and anyone that has lost their health can related. If you start taking the program and you don’t start to feel changes, than you can stop. It’s that simple.
  • I won’t have enough time – you’ll learn how to save time in the kitchen, making healthy meals, how to schedule your life for success, and I will show you how to cook once and eat twice. You will develop your own schedule that works for you and your unique life, and all of the recommendations are designed to fit into a busy lifestyle.
  • I don’t want to stop eating all my favourite foods – you won’t have to, I will show you how to make your favourite foods healthy. You won’t feel deprived and starving. (Yes, even chocolate!)
  • What if I fall behind – everything is yours to keep, so if you fall behind, no worries, you can work at your own pace. You won’t have to hand anything in, there is no grading.
  • I have special dietary restrictions – not to worry, you’ll be making all your own food, or ordering it from a restaurant, so you decide what to eat.
  • I will sign up later – as the program grows, so does the cost of running it, unfortunately I cannot guarantee this price at our next release date, also sign up is a limited time and since I am constantly learning, growing, and changing, so are my programs, this is why there are no open sign ups to my programs. I have select dates to release them, and cannot guarantee that any program will be offered again in the same form.
  • I should be able to do this by myself – I have been trained through The Institute for Integrative Nutrition in over 150 different dietary theories, coaching practices, and had industry leaders teach my lectures, like Deepok Chopra, Dr. Andrew Weil, Dr. Mark Hyman, Dr. Mehmet Oz, Dr. Marion Nestle, Arianna Huffington, Geneen Roth, Dr. David Katz, and so many more. I have worked with many different clients to hone what works and what plain doesn’t. I am also trained and experienced in coaching, to help keep you motivated and accountable. Having someone there to ask questions that make you dig deeper, listen to you, and help to push you further is what will speed up your transformation and get you the life you desire.
  • Will I have to tell you everything? – you can share as much or as little as you want, that being said, opening up and sharing is how we all grow. Trust me I’ve been there, before I started this journey I was emotionally eating my heart out. I sat down and ate an entire large pizza to my face, there is no judgment here. During The Fearless, Sexy andn Healthy program we all get close to one another and learn that it is a safe place to share, trust me if you’ve done it, someone else has too. I used to be ashamed to share that I was still feeling not good enough from when I was a kid, but when I did start sharing, I realized that pretty much everyone is holding onto something from childhood. It may seem scary now, but everything in the program is go at your own pace, you are in control, and we foster love and support, not judgement.
  • I am a chronic procrastinator will this program work for me – everything is go at your own pace, you have access to the material for life – it is yours. Working with a coach is the best way to actually get things done because we will work together to break down your goals into easy to manage chunks that you decide will be able to fit into your lifestyle.
  • I have to feed kids and my whole family too, they aren’t excited about steamed veggies and “bird food” – You will decide what foods to make, I give you the tools to be able to put together your own meal plan, and the recipes I am providing you are super tasty, and have been eaten by children and families and they loved it!
  • What if I gain the weight back after? – since this is not a diet, there will be no need to revert back to your old eating habits, by learning why and how to eat better, and learn ways to easily incorporate these new habits into your life, you are making a lifestyle change that is actually sustainable.
  • What’s your refund policy? – in the event of the Client’s absence or withdrawal, for any reason whatsoever, the Client will remain responsible for the pro rata share of the program that has been delivered, plus a cancellation fee of $50. The Coach reserves the right to cancel the program if at any point she or he feels it is not advantageous for the coaching program to continue. If this happens, the Client is only responsible for the pro rata share of coaching services received. This being said, I have never had anyone drop out of a coaching program, actually most clients sign up again!